Nutrition Tip: Adding Fruit

Hello Everyone! Practicing ways to implement more REAL FOODS into the diet of my family is an on-going challenge...even more so for their teenage years. So, with hopes that I don't have to actually place the fruit in front of them and ask that they eat it I decided today to cut the fruit and take it one step further...create serving size baggies!


This actually makes it easy to grab fruit as a snack for everyone in the family. Fruit is full of vitamins, minerals and fiber making it a very healthy snack option.

If not regularly eating fruit daily, try just adding one serving each day and eventually it will become a habit.