Just Remember to Eat Real Food and Do Not Focus on a Specific Diet

There is so much confusion about what to eat and what should be avoided, etc. It can really be discouraging with so much information available when searching for the perfect diet. Well, remember this... there is no such thing as perfect. Yes, it's true that you might notice that certain foods cause digestive (or even other) problems, so perhaps you should avoid them until you have a better understanding of why they are causing such issues.

But, the REAL goal is to JUST EAT REAL FOOD! Hey, I know someone who uses just that tagline...JUST EAT REAL FOOD (JERF). It's Sean Croxton and you can find more info at http://undergroundwellness.com/just-eat-real-food/ and you can get your own JERF t-shirt once you become convinced about the benefits of eating REAL FOOD. His podcasts and video sessions are "the bomb" for gathering various information concerning food and health - then you make the decision for yourself as to what are best foods that you should be consuming.

I emphasize YOU (should make the decision) because everyone is different. There is NO one diet that would benefit us all. Everyone's makeup is different and should be tailored to their body's need, their lifestyle, etc.

The ideal/perfect diet that would benefit everyone doesn't exist!

Yet, still I have faith in REAL FOOD and I know that eating REAL FOOD that is grown in it's natural environment without toxic pesticides, without being genetically modified, but as God intended is best. "He makes grass grow for the cattle, and plants for man to cultivate - bringing forth food from the earth." (Psalm 104:14)

YET, one thing is for sure. There are many foods within the entire REAL FOOD spectrum that anyone can find enough food to eat and enjoy and be fully satisfied.

Here are some quick guidelines to get you started eating REAL FOOD.